This is what the instructor told me to do in some way. Go up to your room, open up a notebook, fresh and blank- take out the markers- the new set you just got, and make a list. First list all of the things you could do today. List even things you know you are not ever going to do, but they could be done. Then make a list of everyone you love and have ever loved and ever will love. Then make a list of all the things that make you happy- be sure to switch colors for each item on this list- so they stand out and you can use each color- which is something that makes you happy. Then turn the page and draw a picture of the first thing you see. Then space out and doodle in the details, stick out your tongue a little bit, and don’t notice you are doing it. Lay down then on your stomach, for surely sitting on the floor all this time has made your lower back ache- a sign that you have been creating hard. Next cross your legs behind you and let them sway while you pause to draw something else in the corner of the paper- up at the top- something you have not drawn before but for sure plan to go back to. Then breathe for five minutes. Even though you have been breathing this whole time- probably a little too loudly for concentration, now just breathe, and let the out breath come first and then the in breath. Let go, then take in what you can. Let go, and then make room for the newness, and in this way- the rage downstairs becomes possible to bear.